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Ageing Uncovered
What Really Happens Over Time
The word “ageing” brings to mind different things for different people. Some think of visible changes like wrinkles or muscle loss, while others associate it with mild memory lapses or shifts in mental well-being. While these are all aspects of ageing, the reality goes much deeper.
Ever Tried the Nap Diet?
Ever considered adding a ‘nap diet’ to your wellness routine? Research shows that naps could be the secret to boosting your energy, mood, and even heart health. 😴
Meditation Linked to Better Feedback
Researchers have discovered a distinct link between meditation and how people who practice it respond to feedback. The University of Surrey conducted a study that has shown that meditation adapts the brain to respond better to feedback.
New Discoveries about the Benefits of Fasting
Want to ramp up your metabolism and help reverse some signs of aging? New research has uncovered previous unknown effects of fasting which include increased metabolic activity and newly identified anti-aging benefits.